10 Healthy Tips to Handle The Holiday Madness

The holidays are fast approaching! In fact, Thanksgiving is this coming Thursday. Everyone is busy shopping. The very organized...

My Students Are Growing...

My students from my local Flexibility Yoga class have been showing up consistently from the inception of my classes and today I felt like...

New! Anchor Flow Life Blog

Hi there! Welcome to Anchor Flow Life! Here at Anchor Flow Life we are all about vitality! Vitality means life, vigor, energy,...

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