If you are in pursuit of a healthier lifestyle free of fatigue, STRESS and chronic pain,
our Stretching and Health Coaching programs
were designed for YOU.
Let's get you started on the path of health and vitality
so you can claim the life YOU DESERVE!
What Do We Do?
Based in Alpharetta, Georgia, we teach a mat based targeted mobility training program incorporating passive stretching. It may sound a little intimidating but it is a powerful practice that can be utilized by all. Classes are taught in both English and Japanese. All levels are welcome!
Passive stretching is a method of stretching that requires complete relaxation using external forces such as a resistance band, towel, another person, or gravity to contribute to your range of motion. In our program, we rely on the power of gravity to help elongate the muscles creating flexibility and improving mobility. This is not your average stretching program. Poses are very minimal and are held anywhere from
2 to 5 minutes maximum.
Students must prepare or attend with a yoga mat or be in a carpeted area, yoga blocks, and/or cushions, a yoga strap or a resistance band. The lack of props should never hinder a student from participating. You can always find items from your home to attend class!
🔺 Increase in flexibility
🔺 Improved mobility
🔺 Relieved muscle tension
🔺 Better sleep
🔺 Improved digestion
🔺 Stronger mental endurance
🔺 Improvement in stress management